Actually Sticking to Your Diet Goals with Emm...

I was recently interviewed by Dr. Thomas Hemingway on the Unshakeable Health podcast and the conversation was too good not to share with you. We talk about keto for women, metabolic flexibility, fasting, hormones, and how to actually use nutrition in a way that works with your bo ...  Show more

Traveling doesn't have to derail your health. In this episode, I share how I stay consistent with my health habits while traveling for weeks at a time, often with only a carry on bag. I walk through my strategy for packing light, choosing foods that support energy and digestion w ...  Show more

In today’s episode, Bonnie answers listener questions and gives tips to handle unwanted diet talk, tips to break free of exercising to “earn” or “makeup” for calories, and what to do if you’re tempted for search for a “sensible” diet plan.  Have you been listening to the podcast ...  Show more

So what diet is the best? Should you be on a plant based diet? Keto?Tracking your macros? The Mediterranean diet? Or intermittent fasting? It's all so confusing! In this episode of The Chalene Show Podcast, Chalene Johnson does a deep dive into the world of diets! From the ever-p ...  Show more

Being healthy isn't just about practicing a regular exercise program. In fact, a healthy diet may be more important to our wellbeing than exercise itself. Food is fuel for both the body and the mind, therefore we need to focus on what we can eat long-term rather than short-term d ...  Show more

In this episode with acclaimed nutritionist Rhiannon Lambert we talk through the do’s and don'ts of January diets; evidence-backed insights into all the latest crazes from intermittent fasting to carb-cutting; why we should stay clear of quick fixes and the problem with our tende ...  Show more