Empowering Families in the Journey of Recover...

In this special episode, Eric coaches a listener named Tommy on the most effective strategies to overcome anxiety and build positive habits. Tommy struggles with low-level anxiety, self-doubt, and difficulty acting on healthy intentions. He knows exercise and social connection he ...  Show more

In this episode, Marisa Renee Lee discusses how to live with uncertainty and find hope in the midst of chronic illness. Marissa shares her personal journey through long Covid, family loss, and prolonged uncertainty, exploring themes of hope, emotional endurance, and identity vers ...  Show more

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

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Wilkens talks about the stigma around substance abuse, potential alternatives to abstinence, and the role of meditation in recovery ...

Guided meditation for addiction recovery is a very real and practical tool used frequently by many successful long term recovering addicts. Drug addiction and alcoholism along with other addictions can be a serious challenge to overcome but with the help of meditation may become ...  Show more

Almost everyone knows someone who is battling a drug or alcohol problem. But most people have no idea what to do about it. Should you step in or step back? Support groups, like Al-Anon, encouraged people to detach from a loved one with a substance use disorder. But detachment doe ...  Show more

Today we welcome three incredible guests to explore the theme of healing from toxic people. Dr. Nicole LePera, author of "How to Be the Love You Seek," shares her journey of self-discovery and healing, emphasizing the power of s ...