Empowering Families in the Journey of Recover...

In this episode, Alex Hutchinson discusses moving from comfort zones to adventure zones and the journey of personal exploration. He delves into the human nature of exploration and fulfillment. Alex also explains how to find the balance between contentment and the drive to seek ne ...  Show more

In this episode, Laura McKowen discusses embracing emotional sobriety and small choices for big healing from heartbreak and anxiety. Laura talks about her 11-year sobriety journey and her personal journal of navigating heartbreak. She delves into the daily choices that foster hea ...  Show more

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Wilkens talks about the stigma around substance abuse, potential alternatives to abstinence, and the role of meditation in recovery ...

Guided meditation for addiction recovery is a very real and practical tool used frequently by many successful long term recovering addicts. Drug addiction and alcoholism along with other addictions can be a serious challenge to overcome but with the help of meditation may become ...  Show more

Almost everyone knows someone who is battling a drug or alcohol problem. But most people have no idea what to do about it. Should you step in or step back? Support groups, like Al-Anon, encouraged people to detach from a loved one with a substance use disorder. But detachment doe ...  Show more

Today we welcome three incredible guests to explore the theme of healing from toxic people. Dr. Nicole LePera, author of "How to Be the Love You Seek," shares her journey of self-discovery and healing, emphasizing the power of s ...