Empowering Families in the Journey of Recover...

In this episode, Adam Alter discusses the science of getting unstuck and learning to know when to keep going or when to let go. He explores why people get stuck in areas like work, creativity, and personal growth, and discuss the psychological and cultural factors behind feeling ...  Show more

In this episode, Amanda Montell explores the age of magical overthinking and why our minds keep doubling down. She discusses how cognitive biases and irrational thinking shape our perceptions and behaviors in the information age. Amanda also explains shine theory, zero-sum and su ...  Show more

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Wilkens talks about the stigma around substance abuse, potential alternatives to abstinence, and the role of meditation in recovery ...

Guided meditation for addiction recovery is a very real and practical tool used frequently by many successful long term recovering addicts. Drug addiction and alcoholism along with other addictions can be a serious challenge to overcome but with the help of meditation may become ...  Show more

Almost everyone knows someone who is battling a drug or alcohol problem. But most people have no idea what to do about it. Should you step in or step back? Support groups, like Al-Anon, encouraged people to detach from a loved one with a substance use disorder. But detachment doe ...  Show more

Today we welcome three incredible guests to explore the theme of healing from toxic people. Dr. Nicole LePera, author of "How to Be the Love You Seek," shares her journey of self-discovery and healing, emphasizing the power of s ...