49) Calm Down

In this episode, we're looking at the song "golden hour" by JVKE The transcript for this episode can be found here: https://pastebin.com/AFNqFSFq ------------------------------------------------ Link to listen to the song: Spotify: https://open.spotify.com/track/0e5UZadoZ5me957hK ...  Show more

In this episode, we're looking at the song "We're Going to Be Friends" by The White Stripes The transcript for this episode can be found here: https://pastebin.com/edit/R4ZbVYjy ------------------------------------------------ Link to listen to the song: Spotify: https://open.spo ...  Show more

Today’s expression and dialog: Keep it down! Come on! Keep it down. What? This song is SO cool. It’s stupid. And the singer is HORRIBLE. That singer is my hero. And the song is so deep. Please subscribe on iTunes and get this podcast EVERY DAY! Support Coach Shane by giving $1 a ...  Show more

Play this episode anytime you need a quick dose of soothing reassurance. These are affirmations you can refer back to whether you need a "pick me up" or a "calm me down." --- 🎧 Spotify Listeners Tap "Follow" to get a gentle notification every time a new episode is released. You ...  Show more

Samara chats with the inspiring meditation facilitator about the inner work of using our voice – how we speak to ourselves, so we can speak well to others. Dropping this during the first week of #socialdistancing in the US, this episode is a chance to sit with our feelings and ...

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