INDEPENDENCE, living in the PRESENT moment, A...

Let’s be honest: hiding behind the excuse of “not having enough time” or “waiting for the perfect edit” is a lot easier than admitting the real truth. You’re not actually struggling with your schedule; you’re just terrified of what happens when you finally let yourself be perceiv ...  Show more

We often view productivity as a badge of honor, but really, the most productive thing you can do is listen to the signal that your body is finally reaching its limitIn this episode, we’re getting honest about burnout, exhaustion, and the guilt that comes with needing to slow down ...  Show more

For the entire blog post, visit mysevenchakras.com/315 Karen Salmansohn is a former stressed-out advertising Senior VP and award-winning designer turned healthy living expert, best-selling author, and book designer. She’s also a longevity research geek and teacher at ISHTA Yoga. ...  Show more

If you don't address your childhood traumas, your romantic relationships will...Marina & Tomer Yanay-Triner, the co-founders of SomaShare.an app that offers somatic practices and tools to help regulate the nervous system and provide support for those on a trauma healing journey.S ...  Show more

In this candid and relatable episode of 'Manifest Daily', we explore the societal pressures and expectations surrounding the milestone of turning 30. Join the conversation as we navigate the common anxieties and societal timelines often accompanying this age. Whether you're appro ...  Show more

This week, the girls are talking all about how to date the most important person in your life - yourself! They discuss the difference between loneliness & solitude. Then they talk about ways to spend time alone & how to foster a deeper relationship with your inner voic ...