Scar Tissue

The two constraints to effective strategic planning are protecting your scheduled time block to do it and not changing strategy too often.Want to see some of Brian's Systems in action? Click here! 

Feeling successful is such a complicated metric, let's simplify it - Are you happy? Are you and your loved ones provided for? Do you have a sense of purpose?Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of ...  Show more

DM “Results” to @‌colossusfit on instagram to apply for coaching so you can get better, faster and more consistent results.

Summary of episode: In today’s episode we go over how to become self disciplined so you can achieve consistent successes in your training, nutritio ...

<span style="font-weight: 400;">What do Shakespeare, Mood Knight and Tyler Durden from Fight Club have in common? They all share the singular idea of what makes us who we are. </span>

<span style="font-weight: 400;">Is it our name, or is it our personality? But what if ...

What role does your microbiome take in shaping your moods, memory, and even your dreams?

You already know that what you eat matters, especially for your brain matter. The mind-gut connection is so strong, I’ve often referred to it as your second brain. But this intercon ...

I value self-discipline, but creating systems that make it next to impossible to misbehave is more reliable than self-control. Tim Ferriss Just because you're struggling with self-discipline doesn't mean you have to raise the white flag and declare your self-improvement efforts a ...  Show more