Scar Tissue

How you do one thing is how you do anything, so it's critical to have a system to keep from betraying the small commitments you make in passing.Interested to see my systems for holding myself to a higher standard? Watch the video here 

Self-discipline is misunderstood as 'doing what you said you were going to do'... Because it's truly about having the humility to follow through on doing the thing that most serves you overall. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvem ...  Show more

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Summary of episode: In today’s episode we go over how to become self disciplined so you can achieve consistent successes in your training, nutritio ...

<span style="font-weight: 400;">What do Shakespeare, Mood Knight and Tyler Durden from Fight Club have in common? They all share the singular idea of what makes us who we are. </span>

<span style="font-weight: 400;">Is it our name, or is it our personality? But what if ...

What role does your microbiome take in shaping your moods, memory, and even your dreams?

You already know that what you eat matters, especially for your brain matter. The mind-gut connection is so strong, I’ve often referred to it as your second brain. But this intercon ...

I value self-discipline, but creating systems that make it next to impossible to misbehave is more reliable than self-control. Tim Ferriss Just because you're struggling with self-discipline doesn't mean you have to raise the white flag and declare your self-improvement efforts a ...  Show more