2298: Popular Myths About Compound Lifts Debu...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3340 Dr. Neal Malik breaks down how coffee preparation methods can influence cholesterol levels, explaining why unfiltered ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3339: Melani Schweder lays out a practical, step-by-step approach to restoring gut health by first eliminating irritants, t ...  Show more

Dr Mike Israetel is a Professor of Exercise and Sport Science at Lehman College and the Co-Founder of Renaissance Periodization. If you've ever wondered "is this exercise actually working" then you are not alone. However there are now scientifically proven optimal methods for bui ...  Show more

On today's solocast, Ben shares about a new paradigm that has shifted the way he meditates and pursues fulfillment. He believes there are four key components to wholeness, each of which contributes to success and growth.

Ben discusses how to stop accepting anything less ...

<span style= "font-size: 10pt; font-family: 'Helvetica Neue'; color: #222222;">In today's solocast, Ben explores tools and techniques of total body transformation. With a focus on building muscle, Ben shares the steps that listeners can take in the g ...

"The smarter you are, the harder your brain can work against you" - Christian Thibaudeau.  As a renowned strength coach for over two decades, Christian Thibaudeau approaches challenges as opportunities, and uses the nervous system as a way to help determine ideal exercise prog ...