Express yourself

No act of kindness is small. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book 

You can do this. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book 

You're overwhelmed by feelings that overburden you. Feelings that make you wish to be emotionless and numb. 

Hey Girl Hey! Do you find yourself holding your feelings in? Hanging on to anger and never working through it? Or maybe you feel like you get really reactive and defensive and find that it is taking your energy. If this sounds like you tune in to this week's episode where we go d ...  Show more

Relationships can be tricky sometimes, we're all human. It's perfectly natural to experience a range of emotions, from anger to happiness and everything in between. We often want to run from those not-so-easy-to-sit-with emotions....like anger, jealousy, rage, depression, sadn ...