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Dr. Alok Kanojia, MD, MPH ("Dr. K"), is a Harvard-trained psychiatrist and expert in both Eastern and Western medicine to improve mental health. He explains tools for unlearning maladaptive thoughts and behavior patterns and for making behaviors that better mental and physical we ...  Show more

In this Huberman Lab Essentials episode, I explore how different wavelengths of light affect the human body and how light exposure can improve sleep quality, mood and daytime alertness while supporting healthy hormone regulation. I also discuss the therapeutic use of ultraviolet ...  Show more

Welcome back to Therapy Chat! This week's episode is replay of a fascinating conversation with someone who needs no introduction. Dr. Dan Siegel is this week's guest, and he explains the concept of interpersonal neurobiology, the nature of the mind, integration and “Mwe”. Persona ...  Show more

OMG today’s episode is one you’re going to love and then want to relisten to, I’m sure of it. In today’s episode with Sam Kalawart, Certified Breathwork Facilitator, we talk about chronic illness, anxiety, and the healing power of breath work! Some amazing nuggets from the episod ...  Show more

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In today’s episode, I’ll walk you through a psychology infused process of creating a simple morning routine that you can actually stick to. You’ll hear: Simplicity is the key to consistency Loads of options about what to include in your morning routine My own struggles with stick ...  Show more