Is sleeping naked good for you?

It’s a scene that plays out in millions of homes across the world every day. There’s a sense of anticipation as the lights go out, only for the room to be lit up by candles as a friend or family member brings in a yummy-looking birthday cake. Guests start singing more or less in ...  Show more

Plant milks have been all the rage for a number of years now, and they’re gradually taking up more and more space on supermarket shelves, to the detriment of animal milks. In 2020, British shoppers spent £100m more on plant milks compared to the previous year, according to resear ...  Show more

A few years ago, a survey by the Sleep Council in England found that 1 in 4 people in a couple would get up during the night and go to another room to get a good night’s sleep. Following that, a report by the National Sleep Foundation in America demonstrated that almost the ...

Prepare to learn everything you wanted to know about sleep (but were too tired to ask). For today’s episode I’m welcoming back Professor Russell Foster, one of the world’s foremost experts on circadian rhythms and sleep. Russell is Professor of Circadian Neuroscience at the Unive ...  Show more

We all know a good night’s sleep is essential, but for many people, sleeping well (or falling asleep at all) can be difficult and even stressful– and there’s no shortage of tales about what prevents people from catching their ZZZs. In this episode, Dr. Jen digs into ``how to slee ...  Show more

How do you master your sleep? 

When I ask the Kwik Brain community about sleep, I usually get polarized answers—either people sleep great and wake up refreshed, or they really struggle with falling and staying asleep, and wake exhausted. 

What effect does your sl ...