Ellen Langer: The Mother of Mindfulness

Why do some people instantly put us at ease while others leave us feeling unheard? Pulitzer Prize-winning journalist and bestselling author Charles Duhigg joins Guy to explain the science behind meaningful conversations and why communication is a skill anyone can learn. Drawing f ...  Show more

What if resilience isn't about grit at all? Dr. Suzan Song—psychiatrist, anthropologist, and author of Why We Suffer and How We Heal—has spent decades studying survivors of war, trafficking, displacement, and personal loss to understand why some people flourish despite unimaginab ...  Show more

In this episode, Ellen Langer brings her extensive research and wisdom to the power of mindfulness for well-bring. Her unique perspective offers a refreshing take on mindfulness as a way of being, not just a practice. With a focus on self-awareness and open-mindedness, her work e ...  Show more

Join us for a wide-ranging conversation about the power of positive thinking, the mind-body connection, and the realization that many of our limits are self-imposed. Dr. Langer even helps our host with some of his own insecurities and answers the question: "can positive thinking ...  Show more

Dr. Jordan B. Peterson and “The mother of mindfulness,” Dr. Ellen Langer discuss her latest book, The Mindful Body: Thinking Our Way To Chronic Health. From this they explore how intentioned awareness paired with humility allows for a healthier mindset and body, how the perceptio ...  Show more

Dr. Ellen Langer is Harvard’s first tenured female psychology professor, a pioneering researcher on the mind-body connection, and author of “The Mindful Body.” This conversation explores the radical impact of certainty on well-being and Ellen’s perspective that redefines traditio ...  Show more