Ep. 290: What Are You Really Afraid Of?

Holiday Anxiety: The Pressure to “Be Okay” (and Why It Makes You Feel Worse)Do you feel like you should be happy, grateful, and “all good” during the holidays… but inside you feel anxious, numb, low, or overwhelmed?In this episode of The Restored Minds Show, licensed therapist Ma ...  Show more

Do you ever feel like you’re always “the responsible one,” “the fixer,” “the overthinker,” or “the good one” — and you can’t turn it off?In this episode of The Restored Minds Show, licensed therapist Matt Codde, LCSW unpacks the idea of personas — the masks we learn to wear to fe ...  Show more

In this episode, I talk about perinatal OCD, when obsessions and compulsions take place during the perinatal period. I also discuss ...

In this episode, I'm joined by joined by fellow OCD advocate and warrior, Krista, who shares her story about relationship OCD, postpartum OCD, and more.

We discuss..

- how her OCD has morphed from theme to theme over time

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If this is all new to you, asking for more information is normal, expected, and healthy! Everyone needs more information and explanation ...

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I can't stop thinking, "What if it comes back?"

This is one of the most common issues I hear almos ...