Ep. 290: What Are You Really Afraid Of?

Mental Health Recovery Explained: How to Take Back Your Peace (Anxiety, OCD & Beyond)If you've been working hard on your anxiety or OCD and it still feels like you're chasing symptoms, this episode offers a completely different angle on recovery. In honor of Mental Health Awarene ...  Show more

OCD Themes Are Just One Fear Loop: Why Chasing the Theme Keeps Anxiety Alive Take the FREE Assessment here: restoredminds.com/startIf you've been told your struggle is contamination OCD, harm OCD, relationship OCD, or a different type of anxiety altogether, this episode offers a ...  Show more

Forrest and Dr. Rick delve into a frequently requested topic: how we can let go of obsessive and intrusive thoughts. They explore why we get trapped in certain thoughts, the negative effects of rumination, and obsessive-compulsive disorder (OCD). They also discuss facing our fear ...  Show more

Send in a question or comment via text.In this no-frills episode of The Anxious Truth, I'm tackling common questions about anxiety sent in by you, the listeners. No fancy production today - just real talk about real anxiety concerns.We're diving into: 00:00 - Introduction 00:58 - ...  Show more

On todays episode, I go over 3 big anxiety realizations I experienced when going through anxiety recovery. How does one approach suffering? When we are held back by our fears, what do we need to do? I go over these, and more, on this podcast episode. 

—The Anxi ...

On this episode, I go over the daily expectations of an anxiety sufferer. What is their normal like? How can they begin to break this pattern and strive for a less anxiety filled life? Whether you're struggling with health anxiety, agoraphobia, shame, guilt, trauma or you feel ...