Mental Health, Your Brain & Blood Sugar | Epi...

So many of us are doing all the “right” things for our health — eating clean, exercising, fasting, avoiding toxins — and yet we still feel awful.Blood sugar crashes. Anxiety. Fatigue. Feeling shaky between meals. And worst of all? Feeling like something must be wrong with your bo ...  Show more

In this final Blood Sugar Mastery coaching call, we’re reflecting on what real healing actually looks like — and why it’s almost never a straight line.You’ll hear powerful wins from clients who’ve experienced steadier energy, fewer blood sugar crashes, improved digestion, reduced ...  Show more

In today's episode, I am chatting with Brendan Vermeire, a Mental and Metabolic Health Scientist & Researcher, Functional Medicine Educator, Writer, and Speaker.  He is a Board-Certified Holistic Health Practitioner, Master Nutrition Coach, Master Personal Trainer, USAW Spor ...  Show more

Are you performing at 80%, even when you train for 100%?  Dan Garner has spent his career coaching elite athletes, and working with high performers, to find what he calls "performance anchors" -- Dan's term for hidden stressors that can have a slow-down effect on athlete train ...

This episode is brought to you by Rupa Health, Thrive Market, and Levels. We’ve been told that cognitive decline is inevitable, but researchers are discovering that we have more power over our aging brains than we once thought. What we eat, what we think, and how we live have inc ...  Show more

Dr. Jenny Brockis talks about why mental wellbeing starts with putting your trainers on Episode 1559: Why Mental Wellbeing Starts With Putting Your Trainers On by Dr. Jenny Brockis on Exercise for Healthy Lifestyle Dr. Jenny Brockis is a medical practitioner and board-certified l ...  Show more