309. Coaching and Therapy Through a Feminist ...

What does it really take to own your success? In this episode, I’m joined by two of my clients, Cecilie Nielsen and Megan Negendank, to talk about what happened when they stopped treating their goals as proof of their worth and started building a stronger relationship with themse ...  Show more

Why does planning a wedding so often bring up feelings of not being good enough? In this Coaching Hotline episode, I answer a listener’s question about why wedding planning can trigger insecurities around your body, age, money, and worth. I explain how weddings have become tied u ...  Show more

Unlocking Deeper Connections & Overcoming Trauma with Sonya FigueiredoSee the full conversation at https://youtu.be/JFLM-8xD07YIn this insightful episode of The Science of Self, host Russell interviews Sonya Figueiredo, founder of Mindful Transitions. Sonya shares her personal jo ...  Show more

On today's episode I am joined by Jess Pinili. Jess is an empowerment coach helping women repair the relationship with themselves to stop self sabotaging and self doubt. We talk about all things mindset, relationship with self & stepping out of your comfort zoneYou can find Jess ...  Show more

Pull up a chair for this conversation! We are going to talk about how intersectionality is like Rubik’s cube, what Plato’s Allegory of the Cave has to do with our therapy work, the Barbie movie, and so much more. This podcast episode was gentle, profound, and transformative. O ...

For today’s coffee brew, I’m interviewing Leneth from The Spiritual Feminist on all things spirituality, what it means to be a feminist, holding space for other people, shadow work, and so much more. If you’re looking to feel empowered, this episode is right up your alley! If you ...  Show more