Leaving your comfort zone

This Isn't Therapy... it's the final episode of the season where we cover co-regulation and passive aggressive texts. Through a deep dive into the concept of co-regulation and a submission from a lovely listener about passive aggressive texts, Jake and Simon do their best to weav ...  Show more

This Isn't Therapy... it's a convo about friendship crushes and the social milestones. Simon discusses a reddit post about a friendship crush and Jake teaches the lovely listeners about the social milestones: latch, leap, and launch!Asking for a Friend: https://forms.gle/LofZNaNzG ...  Show more

In this episode, Jake has an honest chat about being out of your comfort zone. The High Performance Podcast is currently touring the UK and although this is extremely exciting, it can bring about lots of new challenges. For Jake, one of the challenges is public speaking to tho ...

In this episode, we learn How Being Out Of Your Comfort Zone Helps You Grow. Go to https://7goodminutes.com/936 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoices 

in this episode, we're sharing some recent 'embarrassing' (yet empowering) stories! leo talks the time she accidentally booked herself into an advanced ballet class, even though she’s a beginner—and how she powered through the entire class anyway. It’s all about stepping out of y ...  Show more

This episode talks about the concept of uncomfortability and why we should embrace it, enjoy! —— Please share this podcast to anyone who might benefit from listening to this content. Leave a rating and review for this podcast on your podcast app, THANK YOU! —— Connect with me: We ...  Show more