How to Manage Your Anger During Games

Pressure in sports can cause athletes to overthink, force outcomes, play scared, and struggle to perform freely when the moment matters most. In this episode, I explain how to perform under pressure in sports, why some athletes choke, and how to play your best in big moments.👉 W ...  Show more

Mental toughness in sports is the ability to stay confident, focused, composed, and in control when pressure, mistakes, frustration, and adversity challenge your mindset. In this episode, I explain how to build mental toughness in sports and develop the mental skills you need to ...  Show more

Episode Description:. Learn practical strategies to manage anger and aggression effectively in this enlightening episode of Emotional Intelligence Playbook. Explore techniques to stay calm under pressure, improve emotional resilience, and foster a positive mindset. Master your fe ...  Show more

Summary: In this episode, I discussed letting go of anger. How we can look to resolve long-term disagreements. Tools we can use in the moment when feeling particularly angry, and how we can release anger to lighten the load. Links: https://www.timjpcollins.com/groupcoaching Suppo ...  Show more

Episode Description:. Discover practical strategies to identify, understand, and manage anger and frustration effectively in this enlightening episode of Emotional Intelligence Playbook:. Master Your Feelings Like a Pro. Learn actionable tips to transform destructive emotions int ...  Show more

Learn why you get angry, the benefits and consequences of getting angry and how to start making a change to let go some of the unnecessary upset. Learn more about your ad choices. Visit megaphone.fm/adchoices