ERF 590: Weight Training During Pregnancy, Strong Over Skinny, Running & Lifting Schedule, Stephs Story

ERF 590: Weight Training During Pregnancy, St...

Eric Roberts FitnessEric Roberts Fitness

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ERF 989: ERF: Stop Only Tracking Your Weight — Start to Track These Instead (Part 1)

Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html On today's episode I break down three health markers most people completely ignore — HRV, resting heart rate, and VO2 max — what they are, where your numbers should be, and exactly how to improve them. Sophi ...  Show more

 . 1h 3min
ERF 988: Why Investing In Yourself Changes Everything- Dan’s Story

Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html On today's episode I sit down with one of our Clubhouse members, Dan, who broke his back, had shoulder surgery, dealt with IBS and low testosterone — and still came to the retreat and squatted 315 ass to g ...  Show more

 . 55min 4sec

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