How To Use Your Body to Relax your Mind

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Happiness Break: The Unexpected Joy of Slow Looking

What happens when you linger and look closely at a piece of art? Nathalie Ryan, an educator from the National Gallery of Art in Washington D.C., guides us through a slow looking practice shown to help deepen your sense of awe, presence, and connection.How To Do This Practice: Cho ... Show more

. 8min 37sec

Love Throughout Your Life: Stories from a Stranger

Description:Sharing a new podcast called Stories from a Stranger, which features portraits of strangers connected by themes of love, loss, regret, inspiration, illness, family connections, and more. In each episode of Stories from a Stranger, host Hunter Prosper shares raw, intim ... Show more

. 48min 40sec

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Yoga Nidra Meditation | Blissful Relaxation and Stress Relief

The Mindful Movement Podcast and Community

If you are feeling stressed, this practice can be just what you need to experience inner peace and joy. It is also a great way to help you fall asleep and sleep deeply if you practice before bed.Using this systematic approach to full body and mind relaxation can help you connect ... Show more

. 41min 27sec