How To Use Your Body to Relax your Mind

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What Happens in the Brain When We Improvise

Explore the neuroscience behind musical improvisation—and what it reveals about our natural capacity for creativity.Summary: Creativity may be more natural than we think. Research on musicians and children improvising at the piano suggests that improvisation can quiet the brain’s ... Show more

. 21min 54sec

Happiness Break: A Meditation For Connecting In Polarized Times

Having a curious approach to life can improve our mood, creativity and relationships. Scott Shigeoka leads a visualization exercise to help you approach someone you might disagree with with an open and curious mind.How To Do This Practice: Ground Yourself: Sit comfortably, close ... Show more

. 8min 32sec

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Yoga Nidra Meditation | Blissful Relaxation and Stress Relief

The Mindful Movement Podcast and Community

If you are feeling stressed, this practice can be just what you need to experience inner peace and joy. It is also a great way to help you fall asleep and sleep deeply if you practice before bed.Using this systematic approach to full body and mind relaxation can help you connect ... Show more

. 41min 27sec