Ep. 104 | Prendre soin de toi en 7 astuces

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215 | Comment bien vieillir ? Hormones, oxyde nitrique et zones bleues | Interview Olivier Bourquin

Comment bien vieillir aujourd’hui ?Peut-on ralentir la sénescence et optimiser notre santé sur le long terme ?Dans ce deuxième épisode avec Olivier Bourquin, nous explorons les grands piliers du bien vieillir, entre approche scientifique, expérience clinique et vision holistique. ... Show more

. 41min 6sec

214 | Psychologie du sport : ce qu’on ne vous dit jamais | En coulisses avec Cédric Quignon-Fleuret

La psychologie du sport fascine… mais sa réalité est souvent bien différente de l’image idéalisée que l’on s’en fait.Dans cette interview approfondie, j’accueille Cédric Quignon-Fleuret, psychologue du sport reconnu, auteur et praticien de terrain, pour une discussion rare et hon ... Show more

. 52min 32sec

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