Ep. 104 | Prendre soin de toi en 7 astuces

Et si la thérapie ne se faisait plus seulement dans un cabinet… mais en pleine nature ?Dans cet épisode, je pars à la rencontre de Antonino Catalanotto, psychothérapeute et instructeur de survie, pionnier d’une approche unique : la thérapie par l’aventure.Son travail repose sur u ...  Show more

Et si l’un des outils les plus puissants pour ta santé existait depuis des milliers d’années… mais avait été oublié ?Dans cet épisode, nous explorons la lacto-fermentation, une pratique ancestrale aujourd’hui confirmée par la science pour soutenir le microbiote intestinal, la dig ...  Show more

Are you attached to being right? Do you find it difficult having your beliefs challenged? If so, how do we learn to chill out and get a bit more loosey-goosey about our world view?

How can we approach life in a different way that allows us to draw fulfillment, calmness ...

What can we do when our mind keeps returning to a topic, maybe something that we’re worried about, trying to analyse it but never getting anywhere, only causing us suffering?

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What do you do when you’re so stressed out and anxious, you feel like you can’t cope? Or so angry you’re afraid of what you’ll say? How can mindfulness help us to manage difficult emotions?

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What can you do when your anxiety is completely overwhelming you, maybe its even at the level of a panic attack? Can we use mindfulness to liberate us from our suffering? Yes we can!

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