Ep. 105 | Comment vivre en vacances toute l'a...

Le microbiote intestinal joue un rôle central dans notre santé physique et mentale… mais savons-nous vraiment comment il fonctionne ?Dans cet épisode, j’ai l'immense plaisir et honneur d’interviewer le Professeur Patrice D. Cani de l'UC Louvain, chercheur de renommée internationa ...  Show more

🎙Dans cet épisode, je reçois Sylvaine Cussot, championne de trail et d'ultra-trail depuis plus de 15 ans. Elle nous fait part de ses secrets, physiques comme mentaux, pour arriver à dépasser ses limites. Une interview toute en simplicité qui vous inspirera à relever vos défis le ...  Show more

Are you attached to being right? Do you find it difficult having your beliefs challenged? If so, how do we learn to chill out and get a bit more loosey-goosey about our world view?

How can we approach life in a different way that allows us to draw fulfillment, calmness ...

“I can’t get no,” the Rolling Stones said, “satisfaction.” Disappointment is part of life - a crushingly real and regular aspect of being human. But how can we pick ourselves up when things don’t go as we would hope?

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What can we do when our mind keeps returning to a topic, maybe something that we’re worried about, trying to analyse it but never getting anywhere, only causing us suffering?

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Happy new year my friend, today we’re going to start the year as we always do by learning the basics of mindfulness and meditation. Lets get your journey started!

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