#270 Healthy Lifestyle - Food

This week is a bit special! All my courses have a 60% discount. I've received several messages with questions about the courses. In this short episode I'm gonna try to answer some frequently asked questions. By the way, you can get the deal at: Speakenglishpodcast.com/courses 

How to choose English listening level? Listening is powerful… but it must be comprehensible You already know that I insist on one thing again and again: you need to listen a lot.You need to listen every day, and you need to repeat the same lessons many times, because repetition h ...  Show more

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

Send a textIn today's episode, I answer the following listener query in a general capacity: "I’ve been listening to your podcast & I’ve found it really helpful so thank you for that. I just listened to your podcast on best advice for overcoming binge eating & your first tip is on ...  Show more

In this week's episode, Bonnie goes solo to talk with you about the transformative journey as a Dietitian who used to be stuck in the diet culture into becoming an anti-diet dietitian and certified intuitive eating counselor.

She will touch on topics such as:

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2569: Steve Pavlina shares his practical journey with food logging to enhance dietary awareness without the hassle of stric ...  Show more