#438 "The Iron Business Blueprint" - How To R...

Love heavy barbell training, but hate how your joints feel afterward? This week, Joe shares what to do BEFORE picking up the barbell—and why your main lift doesn't always have to be your first exercise. He also discusses the hidden benefit of wall squats and how to put the new re ...  Show more

You lift weights. You do cardio. But are you actually in shape to SPRINT? On this week's Q&A, Joe explains why your squat and deadlift numbers—and even a great warm-up—don't guarantee you're prepared to run full speed. He outlines his gradual return-to-sprint approach, explains w ...  Show more

<div>Joe kicks off this week's show with some exciting information regarding episode 500, DeFranco merch orders, and the digital release of the first-ever <a href= "http://cppscoaches.com/schedule/longevity-training-seminar/" target="_blank" rel="noopener" data-saferedirecturl= " ...  Show more

Back on the show I’ve got one of my closest friends Andy McCloy and we dove into how we’d build the greatest coaching gym of the future based on what we know now and our combined 40 years in the gym industry.

Andy McCloy is the owner of BCI Sports Performance and Fitnes ...

Today, we have the pleasure of welcoming my good friend Joss Mooney to our discussion. Joss is a distinguished coach and entrepreneur in the fitness industry, recognised for guiding thousands on their journey to a perfect physique. Leveraging his 15+ years of coa ...  Show more