BITESIZE | How to Sleep Better, Boost Your Gut Health and Get More Energy | Professor Satchin Panda #388

BITESIZE | How to Sleep Better, Boost Your Gu...

Dr Rangan Chatterjee: GP & AuthorDr Rangan Chatterjee: GP & Author

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How To Take A Pause On Busy Days – Guided Meditation With Zen Master Henry Shukman #634

In this special episode of my Feel Better, Live More podcast - the second in the series - I’m inviting you to join me for something that has truly transformed my own life. I am a big believer in the transformative power of meditation. I also know how hard it can be to start and s ...  Show more

 . 11min 15sec
BITESIZE | The Small Daily Habits That Reduce Stress, Fix Your Focus and Build Resilience | Dr Tara Swart #633

We are living in the middle of a stress epidemic – the World Health Organization calls stress ‘the health epidemic of the twenty-first century’. Chronic stress can have a huge impact on physical and emotional health. In fact, 80-90% of what a doctor sees on any given day is someh ...  Show more

 . 15min 29sec

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