BITESIZE | How to Sleep Better, Boost Your Gut Health and Get More Energy | Professor Satchin Panda #388

BITESIZE | How to Sleep Better, Boost Your Gu...

Dr Rangan Chatterjee: GP & AuthorDr Rangan Chatterjee: GP & Author

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The Science of Deep Rest: How Relaxation Calms Stress & Slows Ageing with Dr Elissa Epel #668

Could the stress you barely notice be more harmful than you think? Most of us know chronic stress is bad for us, but few of us realise how deep that damage can go – or how much power we have to reverse it. In this enlightening episode, I speak with one of the world's leading stre ...  Show more

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BITESIZE | How to Break the Anxiety Cycle | Dr Russell Kennedy #667

A lot of people are struggling with anxiety at the moment, especially in a world that often feels out of control. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of ...  Show more

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