BITESIZE: The Joy of Being Average

Ethan Kross is a world-leading expert on the mind and author of Chatter: The Voice in Our Head, Why It Matters, and How to Harness It. In this episode, we explore what happens when the inner voice turns against us — and how to relate to it differently.Ethan shares the personal st ...  Show more

A few years ago, I was introduced to Ayurveda by today’s guest – Kate Siraj – and it opened up a whole new way of understanding how my body and mind actually work. Kate’s a brilliant Ayurvedic practitioner, and in this conversation we get into the basics of this ancient yet surpr ...  Show more

Adam Grant is an organisational psychologist, author, professor and host of podcast ‘Work Life’. His work focuses on how people can find motivation and meaning, rethink assumptions and live more creative and generous lives. 

In this episode they focus on the bes ...

Do you want to know what it takes to be World Class in something? Or what it takes to be an absolute master? In this episode, I will talk to you about how to develop the habit of greatness so that you can leave the average life behind.

Follow me on Instagram @RobDialJr < ...

We recorded this podcast with Sean at the Burnley training ground where he is the longest serving manager in the Premier League. 

His passion for making his players better people was epitomised by the importance he placed on good manners as a starting point for ...

Perfectionism and Celebrating Your Wins Most of us are trying to be perfect and set high standards that are likely we could not meet and maybe even get disappointed with ourselves because we could not meet the expectations at all. Some of us create many big goals and focus on the ...  Show more