361 SelfWork (Second Time Around): Your Amazi...

Today we're exploring what's termed "anticipatory grieving."When you know something is going to happen that will bring its own kind of grief… whether it’s a loved one being diagnosed with a terminal illness, an unwanted divorce being filed, learning that a child will struggle wit ...  Show more

Self-criticism can take on a life of its own. And become so constant that you have to fight it on a daily or even hourly basis.So today we’re going to focus on what may be keeping your self-criticism alive and well in ways that you don't realize.There are two steps we’ll cover. T ...  Show more

Est-ce qu’il vous arrive d’être envahi·e par des émotions dont vous n’arrivez pas à vous débarrasser ensuite, malgré vos efforts pour “passer à autre chose” ? Pas de panique, c’est simplement que vous avez besoin de développer votre résilience émotionnelle. Dans cet épisode, j ...

Hey love, today's episode is loaded with journaling prompts to help you start being more you.  I'll share with you what BEING ME has been meaning to me lately and that it's not as cut & dry as it used to feel. You'll hear about: not being overly attached to your i ...  Show more

Today I’m pleased to welcome a podcast guest who has become one of my favourite voices on social media, sharing her wisdom on the concept of self-healing. Dr Nicole Le Pera is a clinical psychologist who felt frustrated by the limitations of traditional psychotherapy and was draw ...  Show more

Hey love, today’s episode is all about the absolute truth that your beliefs, your thoughts, your choices are not writing in Sharpie.  They are in pencil.  You get to choose what’s no longer serving you - thoughts, beliefs, actions you’re taking or not taking… I share a huge minds ...  Show more