Bitesize: Is ADF Fasting Better?

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What Happens in Your Body During a Fast (First 48 Hours Explained)

Fasting is not a switch — it's a sequence. Episode #258 🎙️ In this episode, Coach Lisa breaks down what's really happening in your body during the first 24–48 hours of fasting. From glycogen depletion to fat burning and gluconeogenesis, Lisa explains why fasting can feel slow or ... Show more

. 24min 17sec

Understanding Hunger: What to Do When You Feel Hungry

Hunger is more complicated than simply "needing food." Episode #257 🎙️ In this episode, Dr. Terri Lance is joined by Dr. Fung to explore the different types of hunger and how to respond to them effectively. Building on previous conversations around The Hunger Code, they break do ... Show more

. 39min 56sec

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Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions:

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3320: CBO Protocol & Food Sensitivities, Seed Oils & Organic Labels, Breathing Difficulties, Cardio For Vata Body Type, Root Cause of High Iron (HouseCall)

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I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…

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