Breaking Down How Bret And I Lost 9% Body Fat...

Listen to the full 45 min Between Friends episode. Go Directly to this Patreon Episode "Penelope Is Home But Rough Night, Plus The Penthouse Drama Really Starts To Heat Up" https://www.patreon.com/TheChaleneShow/posts/penelope-is-home-168702600 Picture this... your sweet dog Pene ...  Show more

Time blindness isn't laziness or rudeness. It's real, and Chalene Johnson has the brain scan to prove it. She's been chronically late, always has been a struggle, and it turns out there's actual science behind it (ADHD researcher Dr. Russell Barkley calls it temporal myopia). Cha ...  Show more

In this episode, we’re diving into the one thing that completely changed my approach to weight loss—understanding a calorie deficit.For years, I chased quick fixes like juice cleanses, low-carb diets, and raw food diets and even going hungry, thinking they held the secret to fat ...  Show more

“Lose weight while eating your favorite foods!”“Burn fat without doing a strict diet!”“Drop pounds without dieting!”These headlines are specifically designed to catch your attention and promise something that you really, really want, but will they deliver? Ehh, maybe … but probab ...  Show more

In this eye-opening episode, I break down my proven, science-backed strategy for losing those stubborn 10 pounds – and keeping them off for good. I'm sharing my personal approach that focuses on smart tracking, strategic eating, and sustainable habits that don't require hours at ...  Show more

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