185: You Have No Idea How Good Life Is About ...

In today’s episode, I’m answering your questions and talking through three things we all deal with but don’t always know how to handle: stress and constant worry, staying consistent with workouts when life is busy, and navigating your passion when you don’t fully know what your “ ...  Show more

In today’s episode, I’m sharing a full life update and how I’m staying consistent during one of the busiest seasons of my life. Between moving into a new apartment, planning my wedding, working a full-time 9–5, and trying to incorporate movement into my routine, life feels full — ...  Show more

 From a practical standpoint, before you make any moves away from your current job or career to pursue a different avenue in life, if you are like most responsible people, you will want to get buy-in from your spouse so that they feel comfortable and support you in making ...

In this episode Becca and I talked about our next step and what we plan on doing in the future. We talked about self improvement and how we better our lives and encourage you guys to to do the same. We wanted to give advise this episode and try and motivate you guys to be your be ...  Show more

Welcome to Thursday's bonus episode of Bouncing Forward. In this episode, I share my favorite key takeaway from Monday's episode. So if you're short on time, but are committed to bouncing forward, this episode is for you!

Anxiety arises when we are livi ...

Hey friends! Welcome to Girls’ Night! At the moment we’re in between seasons here on the show. But while we’re waiting for our next official season to begin, we thought this would be a great time to pull some of our favorite episodes out of the Girls Night archive. This is the p ...  Show more