401: Polyvagal Theory + Feeling Safe With Dr....

If you feel unworthy of love, you’ll want to listen to this week’s episode. My guest is author, therapist and coach Terri Cole, who talks about her newest book, “Father Wound.” Psychotherapy offices are filled with people exploring their relationships with their mothers, while th ...  Show more

Our physiology and our mental health are linked. We’ve all heard about the ACE Study, which describes the long term impact of unresolved trauma. But why does unresolved trauma lead to poor physical health over the lifespan? This week’s guest, Naturopathic Doctor Erin Kinney, expl ...  Show more

Dr. Stephen Porges, the creator of the polyvagal theory, joins the podcast to walk us through how its lessons can be applied to recovering from traumatic experiences. Forrest and Dr. Porges simplify the polyvagal theory, discuss the three key states our body can rest in, and expl ...  Show more

Stephen Porges comes to Bulletproof Radio to share his pioneering research on the vagus nerve, how the cues it receives play a major role in stress, social behavior and the nervous system and some tips on how to improve its response. Dr. Porges is a Distinguished University Scien ...  Show more

Vagus Nerve Secrets REVEALED: Discover how to feel safe with the groundbreaking creator of the Polyvagal Theory, Dr. Stephen Porges! Dr. Porges helps us answer all of the important questions, like:- Why are we attracted to "BAD" people?- How can trauma prevent us from accessing t ...  Show more