669. Everything You Need to Know About the Ch...

"I am pro people and I am pro human rights." It's surgery week! I had a prophylactic laparoscopic bilateral salpingo oophorectomy on Monday (I had my ovaries and fallopian tubes removed), and I'm trying very hard this week to rest and recover. Before going into surgery, though, I ...  Show more

"Being able to go into a race where you are a rookie, it opened me up to take chances I wouldn't necessarily take. In the marathon, I felt like I got so scared of failing that I was really hesitant to make any moves, try anything big, or go for it. It was like a protective thing. ...  Show more

[New album cover alert!] Another year, another live podcast from Chicago, and this one was even bigger with 250+ in attendance! This episode has everything you would want from a live podcast including a completely-unplanned, surprise guest, who turned Kara into a little bit of an ...  Show more

The Chicago Marathon is one of six World Major Marathons, and this year will host around 50,000 runners from around the world, not to mention the spectators, vendors, and volunteers. So, is it possible for an event of this magnitude to be sustainable? On this episode, Casey and S ...  Show more

<span style="font-weight: 400;">The Boston Marathon is quickly approaching! Whether you're racing Boston this spring or have it in your sights as a long term goal, this episode will help you learn all the ins and outs of this iconic event.</span>

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Marathon season is officially upon us. But amid all the fun and excitement, it's easy to become stressed about what lies ahead. So listen to running coach and serial marathoner Laura Fountain talk about the practical steps you can take to make race week – and the race itself – a ...  Show more