669. Everything You Need to Know About the Ch...

"The energy I give the first athletes when they cross is the same as I give the final finishers." —TCS New York City Marathon Race Director Ted Metellus Every year on the first Sunday of November, athletes take over the five boroughs for one reason: the TCS New York City Marathon ...  Show more

"It's less scary if you face it. If you avoid it, it grows. It becomes scarier. Sometimes it's better to just face things head on." In April 2022, Siobhan Donovan was 33 years old. She was 36 weeks pregnant with her third child when she thought she had a clogged milk duct. It tur ...  Show more

[New album cover alert!] Another year, another live podcast from Chicago, and this one was even bigger with 250+ in attendance! This episode has everything you would want from a live podcast including a completely-unplanned, surprise guest, who turned Kara into a little bit of an ...  Show more

The Chicago Marathon is one of six World Major Marathons, and this year will host around 50,000 runners from around the world, not to mention the spectators, vendors, and volunteers. So, is it possible for an event of this magnitude to be sustainable? On this episode, Casey and S ...  Show more

<span style="font-weight: 400;">The Boston Marathon is quickly approaching! Whether you're racing Boston this spring or have it in your sights as a long term goal, this episode will help you learn all the ins and outs of this iconic event.</span>

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