Silent Reflections, Day 7 A Quiet Quest Medit...

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Day 3: Breathing for Grounding to Let Go of Stress - (Meditations for Somatic Healing for the Heart: A Gentle Return from Emotional Exhaustion) #3495

Hey there, sweet soul. Let's just let it all out. We're in the heart of our week now, and if you're feeling a bit of that mid-week "heaviness," you are exactly where you need to be. Today, we're moving from the "mind" of grounding into the "breath" of grounding. We're practicing ... Show more

. 12min 1sec

Day 2: How to Reset Your Nervous System with Love - (Somatic Healing for the Heart: A Gentle Return from Emotional Exhaustion) #3394

Good morning, sweet friend. Take a deep breath and stay here a while. Yesterday, we found our roots. Today, I want to invite you to do something radical: I want you to befriend your body. For so many of us—especially those of us who are always "the ones in charge"—we treat our bo ... Show more

. 12min 1sec

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