2301: It Has Almost Nothing to Do With Food b...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3431: Mike Donghia encourages a simpler approach to fitness by replacing rigid workouts with activities that feel like play ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3430: Cylon George explores why the strongest predictor of lasting happiness is not wealth or achievement, but the quality ...  Show more

Harold Gibbons of Mark Fisher Fitness encourages us to master foundational exercise movements Episode 2953: Be Brilliant at the Basics by Harold Gibbons with Mark Fisher Fitness on Foundational Exercise Movements Mark Fisher Fitness helps people who hate gyms find a fitness home ...  Show more

Dr. Lisa Lewis of Mark Fisher Fitness shares 4 action steps to combat negative thinking Episode 2453: 4 Action Steps to Combat Negative Thinking by Dr. Lisa Lewis Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-priva ...  Show more

On this Thursday’s episode, Aleen is joined by Ashley Fern, returning DST guest and the face behind @betchestravel (go follow if you haven’t already). They start by sharing their Non-Scale Wins of the week, presented by Impossible Foods, which includes Aleen's truly “virtual” wor ...  Show more

Are fitness, bikini or bodybuilding competitions healthy? How do they affect your body image, mental and physical health? Do they create an unrealistic fitness view for others? In this episode of The Chalene Show, Chalene Johnson gives her honest and possibly controversial opinio ...  Show more