2301: It Has Almost Nothing to Do With Food by Beth Wittig Clayton with Mark Fisher Fitness on Emotional Eating

2301: It Has Almost Nothing to Do With Food b...

Optimal Living Daily | Dr. Neal MalikOptimal Living Daily | Dr. Neal Malik

Up next

3577: Baby Steps - Build on Small Successes to get Healthy by Steve Kamb of Nerd Fitness on Healthy Habits

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ...  Show more

 . 8min 52sec
3576: Fear of Exercise: Why Is Getting Fit Scary? by Ryan with DIYActive on Fitness Mindset

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ...  Show more

 . 10min 29sec

Recommended Episodes

27. When diet culture destroyed my relationship to exercise: Reclaiming joyful movement
Beyond Intuitive Eating - Total Confidence with Food, Body, and Life

Unravel the tangled relationship between exercise and diet culture so you can reclaim a joyful relationship to exercise once again. If you're yearning to rediscover movement that truly feels good, this episode is your compass to navigating the complexities of post-diet culture ex ...  Show more

 . 26min 44sec
Ep. 119: How Does Fitness Fit Into Recovery?
Brain over Binge Podcast

Kathryn talks with binge-eating-informed personal trainer, Marcus Kain, about the role of exercise during and after recovery. You’ll learn how to approach fitness from a healthy perspective so that you don’t reignite or perpetuate eating-disordered behaviors. Episode 90: Letting ...  Show more

 . 42min 10sec
38. Why selling weight loss is unethical and damaging
Beyond Intuitive Eating - Total Confidence with Food, Body, and Life

Uncover the flawed premises of BMI, the harmful impact of intentional weight loss, and how our obsession with thinness sabotages true wellness. With powerful insights from her own clients and a call to embrace self-worth, emotional regulation, and holistic health, Beth dismantles ...  Show more

 . 29min 7sec
It's Not About the Food [Pilot]
The Hormone Psychiatrist

Welcome to It's Not About the Food! Dr. Stefani Reinold shares her story and evolution of the podcast and you'll hear a preview of what's to come on this season of the show. In this ep, you'll hear: What makes Dr. Stefani different from other anti-diet advocates and intuitive eat ...  Show more

 . 28min 4sec