383: How Pro Bodybuilders Train - Joe Jeffery...

Up next

Positive Weight Regain: What Happens After the Diet? - Martin MacDonald

In this conversation, Steve Hall and Martin MacDonald delve into the nuances of aggressive dieting, focusing on multi-phasic approaches, the role of refeeds and diet breaks, and the psychological aspects of dieting. They discuss the importance of understanding muscle retention, t ... Show more

. 1h 55min

The Future of Online Coaching - Jonny & Yusef

In this conversation, Steve Hall, Jonny, and Yusef discuss various life hacks, the evolution of online coaching, and the impact of AI on the coaching industry. They explore the importance of community in coaching, the necessity of investing in mentorship, and how coaches can adap ... Show more

. 1h 13min

Recommended Episodes

Ryan Terry: The Worlds Best Body Talks About His Body Dysmorphia

The Not So Fit Couple Podcast

Today, World champion bodybuilder Ryan Terry is on the podcast talking about his time competing as a professional bodbuilder, the highs and lows of his time in the industry &the shocking truth about his battle with body dysmorphia. This is an episode you genuinely don't want to m ... Show more

. 1h 21min

#627 - Ryan Terry - Britain’s #1 Fitness Model Shares His Bodybuilding Secrets

Modern Wisdom

Ryan Terry is a professional bodybuilder, fitness model and IFBB Pro. The realm of competitive bodybuilding demands extreme discipline that most people admire but few understand. Just what does it truly take to rise to the top of this sport? And how much do you have to sacrifice ... Show more

. 1h 3min

What We Can Learn from Top Athletes ft. Ben Bergeron

Food, We Need To Talk

Today, we talk to one of our most exciting guests yet: Ben Bergeron. Ben is a world-renowned author, speaker, and coach to some of the world’s most elite CrossFit athletes. We cover a range of topics including what we want our health for, what we can learn from elite athletes, th ... Show more

. 59min 52sec

2114: What to Do if You Aren't Seeing Results in the Gym, How to Add Depth to Your Squat, Why Too Much Cardio Will Kill Your Gains & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: There is ONE way to more than triple your odds of long-term fitness & health success. HIRE a GOOD trainer or coach. (2:33) Recapping the guy's family vacations. (13:22) Settlin ... Show more

. 1h 30min