383: How Pro Bodybuilders Train - Joe Jeffery...

Evan shares his life-changing journey through testicular cancer, emphasizing the importance of self-checks, early detection, and maintaining a positive outlook. This episode offers valuable insights into health awareness, the role of stress, and how bodybuilding can support resil ...  Show more

In this episode, Eric Helms and Steve Hall explore the nuances of body recomposition, optimal bulking and cutting strategies, and the science behind muscle gain and fat loss. They discuss recent research, practical insights, and debunk common myths to help athletes optimize their ...  Show more

In this episode 2x junior powerlifting world champion JP Cauchi discusses with Jeff:

-why bigger is better in powerlifting

-how much weight you should cut for a powerlifting meet

-is it be ...

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: If you can't eat enough protein, amino acid supplements may help. (2:15) Recapping Ju ...  Show more

<div>This week Joe answers 3 listener questions. TOPICS INCLUDE: 1) Joe's thoughts on David Goggins training Tony Ferguson for his upcoming UFC fight 2) If muscle is "the organ of longevity" why do so many heavily-muscled individuals die young? 3) Why does Joe incorporate superse ...  Show more

In this episode, we do a deep dive on bodybuilders and their training to determine if they are, in fact, athletes. We also discuss Google's Gemini, Peter Attia's Outlive, and much more.

We hope you enjoy this episode and if you'd like to join us in The Onlin ...