2795: High Fasting Glucose, Fasting & High Bl...

Could your body be missing two key nutrients needed to help defend against cancer at the cellular level? On today's show, I build on our previous discussion of the p53 gene, often called the "guardian of the genome," which acts as the body's internal surveillance system to detect ...  Show more

Are you giving your mind and body enough time to reset during the day? On today's episode, I share three simple yet underrated practices that can help calm the nervous system, improve resilience to stress, and support better sleep and overall health. Many high performers spend th ...  Show more

Intermittent Fasting has gained popularity in recent years due to the profound benefits it can have…   Some people may be reluctant to try it however because it seems overly complicated or too hard.   So today I want to share with you some easy ways that you can introduce intermi ...  Show more

You might ask yourself… if you have high blood sugar doesn’t that mean your body has all the fuel it needs?   How could you possibly still be hungry and experiencing cravings with high blood sugar?   To help overcome this issue I want to go over some reasons why this might be hap ...  Show more

Fasting can be one of the most powerful healing tools on the planet... But only when it's done correctly. On today's show, I share how fasting can help reduce inflammation, boost longevity, and promote cellular repair, but also how taking it too far can backfire on your health. Y ...  Show more

I love a good debate and this is one that I see often.   Is it best to integrate some small cheats into your daily diet or is it more beneficial to have one big cheat meal a week?   On today’s show, I want to share with you my thoughts on this and how both may affect your blood s ...  Show more