Fear is a Habit

When it comes to living a happy life, less is inevitably more. Join Michael to learn how little is required for the best you have within you to emerge! 

Do you have to heal the past to create a better future? Listen in as Michael shares some thoughts from his own teacher, Syd Banks, on the freedom that comes from living in the now! 

Fear. Everyone feels it. Even my buddy Dom Raso, a Navy SEAL. But here’s the thing about fear. If you try really hard to NOT feel afraid, you’ll get even more anxious. As Dom will tell you, what you gotta do is redirect your fear with a mindset of faith, rooted in God and His tru ...  Show more

What are some things in your day to day life that can pull you toward fear or worry? There are so many reasons or moments in throughout the day that can open the door to those emotions.   “Of course you feel that way” is comforting and validating to every emotion we experience, i ...  Show more

Fear is a normal and healthy response to things that may harm us. But fear can also hold us back from doing the things we want to do. This week, we talk to psychiatrist and neuroscientist Arash Javanbakht about th ...

The biggest obstacle in your way is fear. It's not your appearance, your net worth, your clothes. These are just things you focus on instead of the real underlying block, which is simply fear.

In order to overcome shyness and social anxiety, you must be willing to confr ...