2796: How to Live Everyday of Your Life (New ...

Welcome back to this week's Friday Review where I can't wait to share with you the best of the week! I'm looking forward to reviewing: The Game of Life and How to Play It (book review) Dementia & Heart Health (research) An Avocado a Day (research) For all the details tune into th ...  Afficher plus

Muscle has quickly become one of the most talked-about topics in health and longevity, with many claiming that building more muscle is the single greatest predictor of a long life. But is that actually true? On today's episode, I break down the science behind muscle, strength, an ...  Afficher plus

Is age just a number?   The calendar might tell us one thing, but our bodies might say something completely different.   Thankfully cutting-edge research has provided us with a better picture of our life expectancy and outlined certain ways in which we can reverse the biological ...  Afficher plus

It's normal and actually very healthy to have goals that are greater than where you currently are in life… Whether they be in health, finances, relationships, or careers most of us are looking to grow and expand in some area. But oftentimes the pace of reaching our goals or our i ...  Afficher plus

Every day doesn't always go as planned... We may have the best of intentions, but our motivation may be running low and it can throw us off track from reaching our goals. So today, I want to share with you a quick tip that I use in my daily life to ensure that no matter what the ...  Afficher plus