Ep. 208 - Being mean to yourself is not requi...

If you've ever caught yourself saying "it's fine" about something that clearly isn't, this episode is going to hit. Maybe it's staying in contact with your ex because it's "temporary." Maybe it's continuing to sleep with them, keep their hoodie, answer their late-night texts, or ...  Show more

If you've ever caught yourself thinking "I shouldn't still feel this way by now" whether it's a wave of sadness years after the breakup or a gut-punch reaction to something like divorce paperwork, this episode will hit home. We're unpacking why judging your emotions is the exact ...  Show more

In this transformative episode, I delve deep into the most pressing issues of our lives, tackling the struggles of body image, the nagging feeling of never being enough, and empowering you to stand your ground against those who undermine your potential. I'll share heartfelt advic ...  Show more

What is the greatest obstacle standing between you and the things you want in life?    It’s easy to believe it’s bad luck, or some personal failing, or simply the hand you were dealt at birth. But in my experience helping people overcome their personal barriers in therapy and c ...  Show more

When most of us run into obstacles with how we think and approach the world -- whether in terms of dealing with mental health issues like depression and anxiety or simply making progress with our relationships and work, we typically try to focus in on solving the perceived pro ...

In the third captivating episode of the Tate Unruly Podcast, titled "Embracing Mental Strength: Defying Limitations and Thriving in Adversity," delivers a hard-hitting exploration of the detrimental impact of subscribing to beliefs that weaken our resolve. As a relentless advocat ...  Show more