How to Go From People Pleasing and Perfection...

From puberty to perimenopause, we've been taught to fight our bodies. What if we listened instead? At 13, your body wasn't betraying you. At 33, it wasn't betraying you. And at 53? Still not betraying you. But somewhere along the way — through puberty, pregnancy, and perimenopaus ...  Show more

The Truth About Cellulite (What No One Is Actually Telling You) Let's be honest — most of what you've heard about cellulite was designed to sell you something. In this episode, I'm breaking down the science, busting the biggest myths, and giving you a framework that actually make ...  Show more

Today I’m talking to Erin Washington, host of the wildly popular podcast, Squats & Margaritas. Erin’s upcoming book, From Pain to Purpose: Finding Meaning in The Mess, is a second edition of her previously released book, Squat ...

Erin Treloar is the Founder of Raw Beauty Co., a company whose mission is to help women live from a place of self-love. Not only does she have a social following of over 100,000 women, but she is a certified health coach and the host of Raw Beauty Talks. Erin’s  work has been ...

Hey Besties! Today's episode is a special treat especially for people who are struggling with weight loss and eating disorders.

I'm so excited and thankful to have my good friend, Jiord ...

In this episode, Nicola and Florence interview Erin Kenney, a former HA patient who is also a Registered Dietitian, specializing in gut health and sports nutrition.Erin starts by explaining why she became a RD and what the difference is between RDs and nutritionists (who may have ...  Show more