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Stop Starting Over: The Anchors & Accelerators Framework for Real Health

In Episode 274 of the Fit Father Project Podcast, Dr. Anthony Balduzzi concludes his 3-part series on the art of health—shifting the focus from knowing what to do to actually staying consistent for life.You’ll learn why most people fail by chasing extreme “accelerators” without f ... Show more

. 27min 52sec

Insulin Sensitivity, Blood Sugar & Longevity After 40 With Dr. Anthony Balduzzi

In episode 273 of the Fit Father Project Podcast, Dr. Anthony Balduzzi builds on last week’s longevity conversation by tackling one of the most misunderstood topics in modern health: insulin sensitivity.Dr. Anthony breaks down how insulin actually works in the body, why insulin r ... Show more

. 24min 59sec

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