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Heart Disease, Cholesterol Myths, and Nutrition with Dr. Philip Ovadia (Episode 287)

In this episode of the Fit Father Project Podcast, Dr. Anthony Balduzzi sits down with cardiac surgeon Dr. Philip Ovadia for a deep dive into the nutritional side of heart disease.Dr. Ovadia shares how his own journey from morbid obesity and pre-diabetes to optimal health at 52 c ... Show more

. 49min 10sec

Train for Longevity, Not Just Exercise (Ep. 286)

Episode 286 of the Fit Father Project Podcast - Dr. Anthony Balduzzi breaks down the difference between simply exercising and actually training your body for longevity. This is a powerful mindset shift for men who want more than just consistency. They want strength, energy, resil ... Show more

. 27min 31sec

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