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A Natural Anxiety Reset For Men Over 40 with Dr. Anthony Balduzzi

In Fit Father Project Podcast Episode 281, Dr. Anthony Balduzzi explores how to calm your mind and reduce anxiety naturally by understanding what anxiety really is: not a character flaw, but a nervous system state that does not feel safe. In this episode, he explains the powerful ... Show more

. 45min 59sec

Why You Feel Bloated — And What To Do About It with Dr. Anthony Balduzzi

Bloating can make you feel heavy, uncomfortable, and completely off. In Episode 280, Dr. Anthony Balduzzi breaks down what bloating actually means, why it happens, and how to start reducing it by understanding your body instead of just masking the symptoms.He explains how food ch ... Show more

. 43min 2sec

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