Episode #60: David's Travels to Spain

Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillnes ...  Show more

Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.

Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial pla ...

This episode is a recent recording from psychologist Dr. Alison Cook's podcast "The Best Of You' where I was a guest. Taken from her podcast description'Today’s episode is just so special and so deeply personal. If you’ve experienced trauma, please listen. If you love someone, pl ...  Show more

Can't sleep? Quiet your mind with chapters from The Yosemite by John Muir.  Support the podcast and enjoy ad-free and bonus episodes. Try FREE for 7 days on Apple Podcasts. For other podcast platforms go to <a href="https://justsleeppodcast.com/support" rel="noopener ...

In this guided morning meditation, set your intention for the day ahead so that you can be productive, focused, happy, and fulfilled. Intention setting is a powerful practice to keep you aligned with your core values.  Want to be more focused? Wish distractions would just melt aw ...  Show more

In this guided morning meditation to stop comparing yourself to others, release the need to compare your own life, successes, goals, and happiness. Find joy and motivation in the unique journey of your own life. In this guided meditation, you'll visualize the ways in which your l ...  Show more