Ep. 382: Leading Cause of Heart Attacks & Str...

JJ sits down with nutritionist and behavior specialist Carrie Lupoli to break down why traditional dieting fails—and what actually creates lasting health and transformation.From generational conditioning and disordered eating to blood sugar regulation and belief systems, this epi ...  Show more

In this solo episode, JJ pulls together the biggest insights from her recent 3-Day Body Breakthrough Challenge and shares why body change after 40 requires a different conversation than the one most women have been taught. If you’ve been eating less, doing more cardio, trying har ...  Show more

In the last episode, episode 126, we discussed pregnancy and aortic disorders as part of The CardioNerds Cardio-obstetrics Series. This episode brought to mind episode 76, where our colleagues from the Cleveland Clinic taught us about a woman named Lizzie Gasser, who at the young ...  Show more

In this new episode Steven sits down with the physician and longevity expert, Dr Peter Attia. Dr. Attia graduated from the Stanford University School of Medicine in 2001, and until 2006 he was a surgical resident at Johns Hopkins Hospital. During this time he was a surgical oncol ...  Show more

We discuss Heart Failure with Preserved Ejection Fraction (HFpEF) with Dr. Kavita Sharma, director of the Heart Failure with Preserved Ejection Fraction Program and interim director of Advanced Heart Failure Transplant section at The Johns Hopkins Hospital. CardioNerds hosts Cari ...  Show more

Many people believe that young children and preteens are incapable of dying by suicide. However, it's important to understand that it isn’t just teenagers and adults who struggle with suicidality — young children, including 7- ,8-, and 9-year-olds, can also feel this way. But how ...  Show more