131. Why does life feel boring?

Navigating friendship in your 20s is already complicated – so what happens when we add a third person into the mix? The group chat might be buzzing, there’s always someone to talk to, and belonging to a group of three can feel like a safe space. But what happens when two start ge ...  Show more

In our 20s especially, the fear of regret can seem like every choice has the potential to ‘ruin’ our future - the degree we picked (or didn’t), the person we stayed with, the move we were too scared to make. And then there are the things we didn’t do at all, the opportunities we ...  Show more

These last few years have left so many of us feeling drained, stifled, without energy, excitement or well, happiness or joy. At least not consistently. And that’s understandable, it’s been a tough moment. But, what if access to feeling these things was more in your control, re ...

In this episode, Micheline Maalouf and Nadia Addesi have an exciting and much-needed discussion with Neuro Scientist Nas. Nas helps us answer What is dopamine deficiency? Can we use dopamine to overcome procrastination? How can we get motivated, do you have any steps? What things ...  Show more

Where is your attention right now? Hopefully it’s on these words – but if you’re getting distracted and are contemplating what you’ll have for dinner or running through your to-do list, please know that you are not alone. Today’s guest shares research which shows that most of us ...  Show more

L'influenceuse et blogueuse Florie Cossu nous explique comment prendre soin de sa santé mentale quand on souffre d'anxiété sociale : pourquoi penses-tu que prendre soin de sa santé mentale est important ? Comment prends-tu soin de ta santé mentale au quotidien ? Tu m'as mentio ...