The Noble Eightfold Path: Right Intention

Choose one thing you already do every day and approach it differently today. Slow down. Notice your breath, your surroundings, or the movement of your body. Instead of asking what else you need to add, ask what deserves more of your attention. Sometimes a ritual begins with nothi ...  Show more

Have you ever looked toward a familiar spot and, for just a second, expected someone to still be there? After losing her dog Bubby, Rosie keeps encountering him in the rhythms of everyday life: feeding time, footsteps, an empty bed. Grief can live in those tiny moments when the b ...  Show more

Today's meditation is a 3rd eye illuminating and intuition awakening meditation led by the wildly talented, and one of Kelly's teachers, Sam Williams. Sam is a yoga and meditation teacher based out of Wales, UK and is the co-host of this summer's soulful sisterhood retreat with K ...  Show more

Hey everyone! Today’s episode is one of those deep chats that I know will land with so many of you.We’re diving into how to STOP suffering by aligning with the Seven Spiritual Laws of Success, but in a way that actually makes sense in real life.You don’t need to live in the Himal ...  Show more

The key to improving your life is awareness of how you're living your life. ~ Sip and Om Is there someone you know who always seems to remain calm when provoked? Being able to manage your emotions takes enormous self-awareness. This week, you're guided on an emotional intelligenc ...  Show more

Shirley of Daring Living tells us about intention setting and how to live with intention. Episode 1872: What is Intention Setting & How to Live with Intention by Shirley of Daring Living on Mindfulness Shirley is a Certified Life Coach who helps driven women create joy and succes ...  Show more