don't take it personal.

a conversation on honoring yourself, diving into the shadow, and alchemizing every feeling—pain, joy, and everything in between—into something luminous.as always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189. endless gratitude to ...  Show more

my spirit told me to tell you to slow down.as always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189. This episode is sponsored by Fabletics. 🖤 Head to https://www.fabletics.com/FTHH and save 80% when you sign up as a VIP! 🦋conne ...  Show more

If you've been struggling with FOMO, this episode is for YOU! I'm sharing my best tips on how to stop comparing your life to someone else's in the areas of career, travel, social activities, friendships, fitness, productivity and MORE.

If you love this pod, g ...

if you've been struggling to find balance in your life while still being a healthy queen, this episode is for you! I share my best tips that I've been learning along the way on how to balance work, relationships, social life, fitness and nutrition. We end this episode ...

Today I'm answering all your juicy dm's and diving into some hot topics like finding yourself, getting comfortable in your skin, insecurities starting a podcast, entrepreneurship tips, the difference between spiritual vs religious, staying consistent in your fitness jo ...

Social media is something we all use these days, it's hard not to. Some people are more active and some just like to observe. In today's episode we talked about posting your significant other on social media. Are you a person who likes to share photos of your partner online every ...  Show more