Ep 212. My Positive Birth Story

My to-do list can feel like a heavy weight hanging over me that I need to offload before I deserve any breathing room. How many of us wake up with the sense that we're already 'behind' and that we need to furiously tick off a few tasks from our list before we can relax.If you str ...  Show more

This simple technique is loved by athletes and public speakers to help them to overcome fear and nervousness and step into confidence. Get The Hypnotherapy Collection and save 20% with the code PODCAST.Get my free public speaking confidence training at www.calmer-you.com/ps Hoste ...  Show more

For those of you who have been following me on my journey, I finally gave birth to a beautiful baby girl named Harper, 7lbs and 10 ounces born on November 15 after spending 40 weeks and 3 days in my belly. I was flooded with questions in my DM's about my experience of giving birt ...  Show more

This podcast will follow my pregnancy week by week because despite it being my 3rd pregnancy I still worry, google everything and need reassurance so I thought I’d do this series in which I speak to different experts to explore & reassure everybody about what is going on with our ...  Show more

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<span style="font-weight: 400;">Today's episode is all about how I manifested my first pregnancy. I talk about all of the things that helped me and I ...

This week, it’s all about birth plans. Do you need one? And what should go into it? And what happens when things don’t go according to plan? From choices about who’s in the room, to doulas, to epidurals, to what to do with your placenta and cord blood, this episode will help you ...  Show more