Why you need to stop working (sometimes) | 88...

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Do fitness apps really help you get fit? The research results are mixed. But the apps that stand out do so because of a human element.

Read the transcript at:
https://www.quickanddirtytips.com/health-fitness/exercise/whats-the-secret-behind-the-best-fitness-apps ...

The last time we covered this topic was 2 years ago! We thought it was time for a refresh! From the warm up to the cool down, we give you a step by step guide to planning out a lift in the gym! We also make sure to cover common terminology like supersets and droplets that you mig ...  Show more

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Chances are, you've been told you should log 10,000 steps per day on your fitness tracker. But a new study challenged that "magical" number with surprising results. TRANSCRIPT: https://quickandd ...