#216 Fasting for Women with Dr Mindy Pelz

I talk a lot about what we eat for our health. But what about the air we breathe at home?If you or your kids have asthma, constant sniffles, a lingering cough, sinus issues, or you’ve noticed damp patches and that musty smell, this episode could change how you think about your ho ...  عرض المزيد

Today we’re having an uncomfortable but very necessary conversation about antidepressants and the theory that these drugs work for those with depression by correcting imbalanced chemicals in their brain.Our guest to discuss this topic is Joanna Moncrieff, a Professor of Psychiatr ...  عرض المزيد

There are a variety of approaches to fasting, whether it be for weight loss, mental clarity, or for decreased inflammation. But like many other dieting strategies, these frameworks often leave little room for bio-individuality. Finding a health and nutrition approach that works f ...  عرض المزيد

This episode is brought to you by Cozy Earth, ButcherBox, BiOptimizers, and Levels. Contrary to popular belief, women cannot follow the same health and fitness protocols as men and expect to see the same results. Unlike men, women in their reproductive years have specific hormona ...  عرض المزيد

Today I interview someone crazy passionate about helping families stay healthy for life, Dr. Mindy Pelz. Her best-selling book, The Reset Factor, was released in 2015, giving people all over the world access to a clear step-by-step path to creating a healthy, vibrant, energy-fill ...  عرض المزيد

This episode is brought to you by Rupa Health, Cozy Earth, Pendulum, and Sunlighten. Fasting is a powerful tool for longevity. Not only does it switch on our anti-aging genes, but it also activates the immune system, repairing damaged DNA and clearing away injured cells. It also ...  عرض المزيد