The 4 Pillars of Well-Being, with Dr. Richie ...

We explore why the mind bounces at night and teach a simple, four-phrase practice that builds calm and focus. By repeating kind wishes for safety, health, happiness, and ease, we train attention to settle and let sleep come naturally.• why thoughts race at bedtime• how repetition ...  Show more

We guide a short morning practice to build calm, focus, and purpose through breath, visualization, and a clear intention to care for the body while contributing to others. We reconnect with values and the quiet mystery that brightens the day when attention turns warm and present. ...  Show more

What it is, how beginners can get a taste, the dangers of striving, and whether tech can make it easier.

Dr. Matthew D. Sacchet, Ph.D., is an Associate Professo ...

In this episode of 'Unhooked', host Jeremy Lipkowitz explores the critical role of meditation in recovering from porn addiction. He outlines five key benefits that meditation provides: developing mindfulness, strengthening self-control, cultivating emotional resilien ...

In this episode of the podcast, we are joined by Shrey Vazir, an advanced physiotherapist and founder of Mind Body Horizons. Shrey shares his personal journey of managing fibromyalgia and discovering the intersection of mindfulness and physiotherapy. He emphasizes the importan ...

Today's powerful meditation combines four potent tools to help you navigate and adapt to the rapidly evolving AI-driven world. You'll be layering an affirmation, a specific breathing technique, a symbolic mudra, and a focus on a key chakra, creating a synergistic practice to cult ...  Show more