The 4 Pillars of Well-Being, with Dr. Richie ...

We guide a short meditation on gentle awareness, using breath, body, and emotion as anchors for presence. We explore how simple awareness can hold chaos, restore balance, and connect us to values and care.• setting the intention to stop striving• anchoring attention in natural br ...  Show more

We guide a short, focused meditation that settles the body, opens awareness, and trains compassion through the “Just Like Me” practice. By recognizing shared emotions, pain, and joy, we reduce reactivity and end with a clear wish: may they be well.• setting posture and grounding ...  Show more

What it is, how beginners can get a taste, the dangers of striving, and whether tech can make it easier.

Dr. Matthew D. Sacchet, Ph.D., is an Associate Professo ...

In this episode of 'Unhooked', host Jeremy Lipkowitz explores the critical role of meditation in recovering from porn addiction. He outlines five key benefits that meditation provides: developing mindfulness, strengthening self-control, cultivating emotional resilien ...

In this episode of the podcast, we are joined by Shrey Vazir, an advanced physiotherapist and founder of Mind Body Horizons. Shrey shares his personal journey of managing fibromyalgia and discovering the intersection of mindfulness and physiotherapy. He emphasizes the importan ...

Today's powerful meditation combines four potent tools to help you navigate and adapt to the rapidly evolving AI-driven world. You'll be layering an affirmation, a specific breathing technique, a symbolic mudra, and a focus on a key chakra, creating a synergistic practice to cult ...  Show more