Ep 209 Menopause and Permanent Weight Loss

In this deeply personal solo episode, Leslie opens up about one of the hardest seasons she's experienced in years. Over the last 60 days, she found herself struggling with anxiety, seasonal depression, emotional overwhelm, business stress, and feeling disconnected from joy, her b ...  Show more

In this episode, Leslie sits down with Cytel Schultz for a deep conversation about authenticity, intuition, astrology, business alignment, and the connection between body, purpose, and success. Together, they explore how understanding yourself more deeply can transform not only y ...  Show more

Trying to lose during menopause is a hot topic. It’s easy to see when looking at some of the most searched questions on Google . . . What really works for menopause weight loss?Can you actually lose weight during menopause?What does a menopause belly look like?Why is losing weigh ...  Show more

If You Want To Understand Your Hormones Better, You Should: Adapt your nutrition to include more animal protein and strength training to improve your metabolic health Acknowledge, embrace and make room for your stress Create routines and habits that enforce healthy behavior an ...  Show more

Learn how taking a pause during menopause can be vital for managing its effects. In this episode, gain insights from Pema Chodron and Heather Bartos on viewing menopause as an opportunity for growth and transformation. Also, join my 5-day coaching program "Train Your Brain" to le ...  Show more

CAUTION: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating. I fir ...  Show more