#106 What might be causing my Health Anxiety

If you've ever finally felt calm...and then immediately started overthinking, scanning for problems, or feeling like something's wrong - this episode is for you.Let's break down why calm can feel uncomfortable at first, and how your nervous system gets used to stress. This is nor ...  Show more

Let's shift our mindset about anxiety from Scary to Annoying and stop the "what if" spiral. When you stop reacting with fear and start responding with calm awareness, your brain begins to learn that anxiety isn't dangerous. And that's when it starts to lose its power. Let's learn ...  Show more

Your health anxiety recovery begins today, Click Here to Get Started.

All show notes for this epis ...

Your health anxiety recovery begins today, Click Here to Get Started.

In today's episode of the health anxiety podcast I want to dive deep into ...

Your health anxiety recovery begins today, Click Here to Get Started.

Often we have a difficult time giving ourselve ...

Your health anxiety recovery begins today, Click Here to Get Started.

Today we will dive deep into the challenges of ...