#106 What might be causing my Health Anxiety

Are you exhausted but still wide awake, stuck in a loop of worrying and doom‑scrolling every night? Making your anxiety worse? In this episode, I break down why your brain gets louder as the world gets quieter, and how your phone is secretly keeping your nervous system on high al ...  Show more

If you've been trying everything to get rid of anxiety and it's still there...this episode is for you.I'll also share why I don't focus heavily on labeling symptoms or using psychological terms - and how that alone can reduce fear and overthinking.If you're ready to stop guessing ...  Show more

Your health anxiety recovery begins today, Click Here to Get Started.

All show notes for this epis ...

Your health anxiety recovery begins today, Click Here to Get Started.

In today's episode of the health anxiety podcast I want to dive deep into ...

Your health anxiety recovery begins today, Click Here to Get Started.

Often we have a difficult time giving ourselve ...

Your health anxiety recovery begins today, Click Here to Get Started.

Today we will dive deep into the challenges of ...