You don't actually know what your future self...

To calm the storm inside your mind, you must first understand it. Singer and actress Rhonda Ross shares her theory of "emotional sovereignty" — the idea that your feelings aren't shaped just by your circumstances, but by the thoughts running on loop in your head. In conversation ...  Show more

Author David Larbi recites a poem about the journey toward joy, reminding us of all the ways it can be found: having a conversation with a stranger, tasting the perfect bite of food or enjoying a good stretch. Joy is all around us — you just need to know where to look.Learn more ...  Show more

"You are constantly becoming a new person," says journalist Shankar Vendantam. In a talk full of beautiful storytelling, he explains the profound impact of something he calls the "illusion of continuity" -- the belief that our future selves will share the same views, perspectives ...  Show more

"You are constantly becoming a new person," says journalist Shankar Vendantam. This week we’re revisiting a talk full of beautiful storytelling, where Vendantam explains the profound impact of something he calls the "illusion of continuity" — the belief that our future selves wil ...  Show more

Who will you be in 10 years? In 20 years? Envisioning how you will evolve is very hard. This hour, TED speakers share ideas on how to better plan for the future, while allowing for the unexpected. Guests include psychologist Hal Hershfield, journalist Shankar Vedantam, journalist ...  Show more

Original broadcast date: June 16, 2023. Who will you be in 10 years? In 20 years? Envisioning how you will evolve is very hard. This hour, TED speakers share ideas on how to better plan for the future, while allowing for the unexpected. Guests include psychologist Hal Hershfield, ...  Show more